Taking Ownership Over Your Workout: No one knows your body better than you!

If your fitness routine isn’t appropriate for you, it won’t provide the results you want. Regardless of what fitness experts say, you are the expert on your own body and your own life. See this week’s trainers’ tips for taking ownership over your workout.

Everything is a Process: Maintaining a healthy lifestyle through the ups and downs

It isn’t always easy to get your workout in when you’re under stress. Emotional turbulence can make it difficult to maintain a regular fitness routine. However, is the fitness routine always the most important thing? This week we reconsider our definition of wellness.

Starting your day from the Center: Mindfulness for daily anxiety management

Every human being is capable of experiencing anxiety. However, does daily anxiety ever get difficult to cope with? As seasonal depression sets in, it’s easy to get caught up in our daily anxieties. See this week’s trainer’s tips for a daily routine you can use to help you cope!

Getting Real about Mental Health: Living and coping with depression while running a small business

I live with depression, anxiety, PTSD, and ADHD. I had a really bad week this week. So I devoted our Sunday newsletter to sharing my story.