Mobility v. Flexibility v. Stability: The difference between them, and why your body needs all 3

Holistic fitness encapsulates more than weight loss and strength training. Stability, mobility, and flexibility are important aspects of your fitness routine; know the difference!

Slowing It Down: Practicing mindfulness for a healthy body and mind

Practicing fitness for holistic health goes beyond weight loss and muscle building. Incorporate more stretching into your daily routine!

How To Get Swole on Vacation: Don’t!

How many of you plan on hitting the hotel gym while on vacation, but never do? Do you ever overindulge on vacation – and then regret it after? We’re here to tell you to let it go! It’s ok to take a vacation from your fitness routine too!

Fail to Prepare, Prepare to Fail: Enjoying vacation without derailing your hard work

In all the chaos of preparing to leave on vacation, it is easy to forget your fitness goals. Here are a few ways you can prepare ahead of time to enjoy your vacation without derailing all your hard work.

Fitness Beyond the Workout: The benefits of adding self care into your routine

What images come to mind when you read the word “fitness?” What does “being fit” mean to you? Our conversations about fitness don’t often include basic self care, and we think they should!

Give Your Body the Fuel it Needs: Eat your greens!

Are you eating enough greens in your diet? See this week’s trainer’s tips for a few recipes that will make you actually want to eat your greens.

Maintain Your Independence: Muscle mobility for holistic health

Practicing fitness for holistic health goes beyond weight loss and muscle building. Incorporate more stretching into your daily routine!