Failure is never comfortable. However, it is a natural part of any growth process. Oftentimes, we let our fear of failure hold us back from growing in important ways. In this week’s newsletter we discuss how leaning into failure can actually improve our lives!
Have you ever considered growing a garden? With food prices rising this spring, now may be the time to give this hobby a try. Luckily, it’s good for you in a lot of ways!
Not everyone has to feel comfortable in a bikini. However, if showing skin on the beach makes you feel good – you have the right to do it! The diet industry ramps up their marketing as the weather gets warm. In this week’s newsletter we remind you to listen to yourself first!
In this week’s newsletter we reframe our ideas about core fitness. How has our fitness industry shaped your relationship with your core?
People often jump into working out as a solution to their mental and physical health problems. Although everyone needs physical activity, a workout routine is usually only one small piece of a healthy lifestyle.
Have you ever had a goal you didn’t reach? When working towards a goal we often put pressure on ourselves to achieve too much too soon. Successful goal setting often comes with “chunking” the work into smaller goals, and taking it one step at a time.
When you think of exercise, what comes to mind? There are many ways you can satisfy your body’s need for physical activity. If stereotypical “fitness” isn’t always doing it for you – don’t be afraid to think outside the box! See this week’s trainer’s tips for ideas to get you started.
Do you often notice mood changes during the winter months?Seasonal affective disorder, or seasonal depression, is a reality for many at this time of year. See this week’s trainer’s tips for how to take care of yourself until Spring.
Let’s all be honest with ourselves, maintaining a healthy diet for an entire lifetime is difficult. You will likely fall out of routine every now and then! See this week’s trainer’s tips for how to get back on the horse – with bonus recipe!
People often worry about gaining weight in the winter. However, an increased risk of dehydration likely poses a greater threat to your health during the cold months than any extra poundage you may put on. See this week’s trainer’s tips for how to improve your water intake during wintertime.