Power Couple: When your Team has your back

Today is our 6th wedding anniversary! To celebrate we’re sharing some insight into what makes our marriage and business relationship work. This week we also include a FREE partner workout.

Slowing It Down: Practicing mindfulness for a healthy body and mind

Practicing fitness for holistic health goes beyond weight loss and muscle building. Incorporate more stretching into your daily routine!

How To Get Swole on Vacation: Don’t!

How many of you plan on hitting the hotel gym while on vacation, but never do? Do you ever overindulge on vacation – and then regret it after? We’re here to tell you to let it go! It’s ok to take a vacation from your fitness routine too!

Maintain Your Independence: Muscle mobility for holistic health

Practicing fitness for holistic health goes beyond weight loss and muscle building. Incorporate more stretching into your daily routine!